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Living Life to the Full

Type Of Service

Public Awareness - Mental Health

Program Description

An eight-week group-oriented course based on the principles of cognitive behavioural therapy (CBT) which focuses on understanding how thoughts, feelings, and behaviours work together to impact well-being. Each 90-minute session focuses on a different topic, such as understanding unhelpful thoughts, engaging in enjoyable activities, coping with anger and solving daunting problems.

Access Information

Referrals accepted from all sources.

Additional Information

  • Program Cost: No
  • Additional Cost: Yes, May be fees for for program and course materials.
  • Gender Inclusivity: All Genders
  • Age: 18 and up
  • Catchment: Ontario
  • Not Accessible
  • Languages: English, French, Mandarin, Tamil
  • Virtual Service: Yes

Location

Canadian Mental Health Association (CMHA) Ontario

Program Website

Website

Address

180 Dundas Street W

Toronto

Operated By

Canadian Mental Health Association (CMHA) Ontario Division

Hours

Main Hours: Timing will depend on when program is offered by community organizations.

Referral Contact Information