Peer/Self-Help - Mental Health
        
        
        
        
        Up to six 1:1 support sessions to work-through caregiving challenges (by telephone or Zoom) focused on:
- Problem-solving and goal-setting strategies to help unpack complex or overwhelming caregiving difficulties
- Strengthening resilience skills to help manage stress
- Strategies, resources, and information tailored to suit caregivers needs
- Motivational support to make the necessary changes within the caregiving role
- Accountability for action-items
        
        Self-referrals are accepted. Please complete the online referral form.
        
        
     
    
        
        Confidential
            
            Website
        
        
            Confidential
        
        
        Ontario Caregiver Organization (OCO), The
        
        
        
             Hours are not available for this location. 
            
            
            
            
            
                
                    Toll Free: 1-833-416-2273