Enter Title

ConnexProgramDetails

Journey to Self Compassion

Type Of Service

Counselling and Treatment - Mental Health

Program Description

Journey to Self-Compassion is a program that aims to build participants’ self-esteem through practicing self-compassion. The sessions are designed to teach participants how to love and accept themselves through both positive and challenging times. The sessions of the program include: Mindfulness, Cognitive Distortions (unhelpful thinking patterns), Positive Self-Talk, Gratitude, Assertive Communication, Determining Values and Setting Goals, and Self-Care. The overall goal of the program is for participants to make small changes in their everyday thinking and build skills to create positive changes in their overall self-image.

Access Information

Referrals accepted from all sources.
Call for referral.

Additional Information

  • Restricted To: Clients with Legal Issues, Women/Girls
  • Program Cost: No
  • Additional Cost: No
  • Gender: Female, Trans Female
  • Age: 18 and up
  • Catchment: Ontario Health Regions: East (Champlain)
  • Fully Accessible
  • Languages: English, Interpretation Services
  • Virtual Service: Yes

Location

Elizabeth Fry Society Ottawa

Address

Bronson Centre

211 Bronson Avenue

Ottawa

Operated By

Elizabeth Fry Society Ottawa

Hours

Hours are not available for this location.

Referral Contact Information

Phone: 613-237-7427

Toll Free: 800-611-4755

FAX: 613-237-8312