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Steps to Wellness

Type Of Service

Counselling and Treatment - Mental Health

Program Description

Steps to Wellness is a 9-week, online group-based program led by Public Health Nurses for pregnant individuals or mothers with a baby under 12 months of age who are feeling depressed, down, hopeless, or anxious. During the 9-week series, using components of Cognitive Behavioral Therapy (CBT), Public health nurses work with clients to understand their symptoms, and to develop the skills, needed to manage their symptoms. Steps to Wellness, offers a a proven and effective measure to significantly reduce depressive symptoms.

Access Information

Self-referrals accepted. It is preferred that an individual complete the online form. With client consent, professionals can refer individuals using the printable PDF or by completing the online referral form. Individuals can expect to be assessed by Public Health Nurses for program suitability. The 9-week series currently runs at various times throughout the year and referrals are accepted at any time.

Individuals must have access to reliable internet services to attend the virtual group.
PHQ-9/EPDS assessments must be completed

Referral Application

http://www.surveymonkey.ca/r/SEPHPregnancyMHReferralForm

Additional Information

  • Restricted To: Women/Girls
  • Program Cost: No
  • Additional Cost: No
  • Gender: Female, Trans Female
  • Age: 18 and up
  • Catchment: County/District/Region: Frontenac County, Hastings County, Lennox and Addington County, Prince Edward County, United Counties of Leeds and Grenville
  • Not Accessible
  • Languages: English
  • Virtual Service: Yes

Location

Southeast Public Health - Belleville

Program Website

Website

Address

179 North Park Street

Belleville

Operated By

Southeast Public Health Unit

Hours

Main Hours: Monday - Friday: 8:30 AM - 4:30 PM
The 9-week series currently runs at various times throughout the year. Call organization for dates and times of virtual group.

Referral Contact Information

Phone: 1-613-966-5500 ext. 233

Toll Free: 1-800-267-2803 ext. 223