Counselling and Treatment - Mental Health
A one-year intensive program for individuals with difficulty regulating emotions and/or borderline personality disorder (BPD).
People with BPD or emotion dysregulation have difficulty controlling strong emotions, such as anxiety, shame and anger, which can lead to self-injurious behaviours, impulsive acts and angry outbursts. These behaviours are a way of trying to solve life’s problems and reduce intense and painful emotions. They may provide relief in the moment and may cause more suffering in the long-term. CMHA Toronto’s DBT program teaches healthy problem-solving skills that help reduce impulsive behaviours and meet long-term goals.
In weekly groups, clients are introduced to a range of new coping skills. There are four main skills taught in the groups: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. These skills address the patterns of intense emotions and impulsive behaviours often experienced by people with BPD. During group sessions, homework is assigned to help clients practice skills.
Referrals are accepted from all sources, including self-referrals.
Please call or email to make a referral.
http://cmhato.org/programs/addiction-programs/
Canadian Mental Health Association (CMHA) Toronto Branch - North York - Lawrence Avenue W
Website
Lawrence Square
700 Lawrence Avenue W, Suite - 480
North York
Canadian Mental Health Association (CMHA) Toronto Branch
Main Hours: Tuesday: 11:00 AM - 1:00 PM
Phone: 1-416-789-7957