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Mindfulness-Based Stress Reduction

Type Of Service

Counselling and Treatment - Mental Health

Program Description

Mindfulness Based Stress Reduction is a program that helps people manage the stress in their lives. Using structured teachings and discussions, guided meditations, and gentle yoga, MBSR helps individuals learn how to change their reactions to stress and build habits that improve how they manage that stress. As part of this program, participants will be encouraged to set aside 20-30 minutes every day to practice the techniques taught each week.

Access Information

Self-referrals are welcome. Call or email to register.
Al applicants must attend an information session and meet with program facilitators before the program starts to ensure the MBSR program is the right fit.

Additional Information

  • Program Cost: No
  • Additional Cost: No
  • Gender: All Genders
  • Age: 18 and up
  • Catchment: County/District/Region: Lanark County
  • Fully Accessible
  • Languages: English
  • Virtual Service: Yes

Location

ConnectWell Community Health - Lanark

Program Website

Website

Address

207 Robertson Drive

Lanark

Operated By

ConnectWell Community Health

Hours

Main Hours: Thursday: 1:00 PM - 3:00 PM
Check monthly calendar for other events that are offered.

Referral Contact Information

Phone: 1-613-259-2182