A free online support tool designed to help individuals reduce or stop the use of over 70 substances, such as tobacco, alcohol and drugs, including opioids. Uses practical, self-guided courses , positive coping skills and behaviour change techniques to support individuals in recovery and help prevent a relapse. It can be used alone, or as part of an ongoing treatment program supervised by clinicians. It is: - free for Ontarians 16 and older - available online 24 hours a day, 7 days a week - available in English and French