Posted on 2022-05-11 1:00 AM By ConnexOntario
Why Self Care Is Important
Self-care is pretty easy to figure out; it’s taking care of yourself. What’s difficult is justifying the time or expense. But we all need to take time for our own mental and physical well-being. That’s what self-care is about, cultivating a healthy relationship with yourself and maintaining the best version of yourself. Most importantly, self-care is not selfish.
What is Self Care?
Self care means caring for yourself. It involves dedicating time to activities that enhance your well-being and boost both your physical and mental health. To be fair, self-care is personal and different for everyone. The important thing is that the action be good for your mind, body, or soul. This can include reading a book, taking a nap, cleaning out your basement, watching a funny video, getting a manicure, etc.
Why is Self Care Important
The best analogy is the speech you hear from a flight attendant before take-off. We have to put our own oxygen mask on before he ...