Information sharing, group support, and confidence building are used to help women of all ages set realistic goals which enable them to go on to educational upgrading, training, and active involvement in their community.

A nine-week program specifically designed for women who have experienced violence. Program addresses self-esteem, stress management, parenting, health concerns, and barriers to action while providing assertiveness training, goal setting, information about abuse, legal information, and guidance around financial planning and education and training opportunities.

Offers an alternative to the traditional mental health approach to women living in stressful life situations. Women learn to manage their stress in their lives in a free, nine-week program Working in small groups, women share experiences, receive information and support, and develop strategies to cope under pressure. They learn about helpful resources and gain support from other group members to assist them to make positive life changes and avoid (re)hospitalization.

Employment program designed to give women on social assistance the tools they need to make the successful transition from welfare to work. Provides ongoing bridging support for women moving from welfare to self-sufficiency. The program focuses on job search skills, career assessment, communication skills, work/training expectations, and information on training and education programs. This program is open to women receiving social assistance.

A free, trauma informed, non-contact boxing program for self-identified women who have experienced violence. Participants learn how to box in a safe, fun, and supportive environment. The SYL boxing classes are designed for beginners. This is a free program. Equipment, TTC and free snacks are provided.