Posted on 2023-11-15 7:54 AM By ConnexOntario
The most courageous thing you can do for yourself is committing to getting the right help you need. Beginning to see yourself as worthy of support is life- changing. When someone has decided to make the decision to get help, the next step is discovering the right type of support. That can be done through understanding the different types of therapy modules that are out there. Psychotherapy, or talk therapy, is the most commonly used therapy. It is the practice of speaking with a mental health professional to communicate and work through identified issues that cause emotional distress. In this article, we will dive into the different types of talk therapy available.
Posted on 2023-02-01 8:30 AM By ConnexOntario
When people suffer from anxiety, they often feel misunderstood and unheard. They wish there were more people out there who were willing to listen and talk to them about it.
We're going to get personal today. We're going to talk about anxiety, the common struggle that affects so many of us. The good news is that you're not alone, you can beat it and I'm going to tell you how to do it. But before we dive into all of that, let's talk about why this topic is so important. I know I sound like your mom but there are literally thousands of people watching right now, maybe tens of thousands, and they're all struggling with some form of anxiety. So much of the time, I feel like anxiety is a part of life that no one talks about and it's really not discussed in school or in the media. But it affects so many of us. There are studies that show over 80% of the population is affected by some form of anxiety and it can affect our ability to function or even our lives.
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