Posted on 2023-02-01 8:30 AM By ConnexOntario
When people suffer from anxiety, they often feel misunderstood and unheard. They wish there were more people out there who were willing to listen and talk to them about it.
We're going to get personal today. We're going to talk about anxiety, the common struggle that affects so many of us. The good news is that you're not alone, you can beat it and I'm going to tell you how to do it. But before we dive into all of that, let's talk about why this topic is so important. I know I sound like your mom but there are literally thousands of people watching right now, maybe tens of thousands, and they're all struggling with some form of anxiety. So much of the time, I feel like anxiety is a part of life that no one talks about and it's really not discussed in school or in the media. But it affects so many of us. There are studies that show over 80% of the population is affected by some form of anxiety and it can affect our ability to function or even our lives.
Here are the Top 3 Thin ...
Posted on 2023-01-14 12:31 AM By ConnexOntario
The Horror and The Cure: Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a very real condition that affects as many as 40 million people around the globe. It can make anyone miserable during winter months, especially those living in the northern hemisphere.
Many of us experience at least one kind of depression each year, but the winter months can trigger more severe seasonal mood swings. These episodes of “winter blues” have been linked to a disruption in circadian rhythms, which may play a role in the development of the disorder. It seems that the more severe your seasonal affective disorder (SAD) symptoms are, the more likely you are to develop a case of winter blues during winter months.
I know it can feel overwhelming, but the benefits of a healthy lifestyle (a balanced diet, a good night's sleep, and regular exercise) can make all the difference in treating or preventing seasonal affective disorder.
1. How Common Is Seasonal Affective Disorder?
Seasonal Aff ...
Posted on 2022-06-05 1:00 AM By ConnexOntario
Supportive listening is a technique that enables a person to demonstrate concern during a conversation. Whether it is a client, a friend or even a co-worker, supportive listening has the ability to deepen connections in addition to defusing and clarifying thoughts. It is a skill that can enhance the quality of a relationship. Being heard, understood, and respected builds a foundation for future conversations.
LISTENING
A conversation can start simply enough with one question: can I talk to you?”. But what is really being asked is “will you listen to me?”.
There is a connection that can take place when a person feels safe to share feelings and experiences, and know they’re being heard. A catharsis occurs when two people are engaged in a productive conversation. When done with skill and care, a person in need of a listening ear can leave the conversation feeling like some of the emotional burden is lifted and perhaps the situation will be less overwhelming.
Sometimes it takes ...
Posted on 2022-05-25 1:00 AM By ConnexOntario
Addiction is one of the toughest problems a family can face. Learning that a loved one is battling an addiction to drugs or alcohol can be shocking and sad, and can sometimes cause panic. It’s natural for family members to feel hopeless at times, even frightened or overwhelmed. To “take care of yourself”, is the best advice you can give someone who has a loved one dealing with an addiction. We’ll cover this topic thoroughly, first, however, let’s review the signs of an addiction.
RECOGNIZING A PROBLEM
To say that these are uncertain times is an understatement. Not only are we facing constant economic concerns and high levels of unemployment, but we’re also in the middle of a global pandemic. Consuming drugs and alcohol to cope with such stress is common, that doesn’t, however, make it right. Some common signs that your loved one has a problem include:
Neglecting responsibility at home, work or school.
Binging or consuming more than intended.
Lyin ...