Posted on 2024-02-01 7:47 AM By ConnexOntario
The Center for Disease Control and Prevention defines mental health as “our emotional, psychological, and social well-being. It affects how we think, feel, and act.” Knowing when someone is struggling with their mental health is not always easy, but changes to an individual’s behaviour can be an indicator that they are not doing well and may need support.
Posted on 2023-03-08 3:35 PM By ConnexOntario
Depressed people can often feel physically exhausted as if they're dragging around a heavy bag of bricks. It's a problem that's been documented in psychology journals, but this has never been put on display before.
Posted on 2023-01-14 12:31 AM By ConnexOntario
The Horror and The Cure: Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a very real condition that affects as many as 40 million people around the globe. It can make anyone miserable during winter months, especially those living in the northern hemisphere.
Many of us experience at least one kind of depression each year, but the winter months can trigger more severe seasonal mood swings. These episodes of “winter blues” have been linked to a disruption in circadian rhythms, which may play a role in the development of the disorder. It seems that the more severe your seasonal affective disorder (SAD) symptoms are, the more likely you are to develop a case of winter blues during winter months.
I know it can feel overwhelming, but the benefits of a healthy lifestyle (a balanced diet, a good night's sleep, and regular exercise) can make all the difference in treating or preventing seasonal affective disorder.
1. How Common Is Seasonal Affective Disorder?
Seasonal Aff ...
Posted on 2022-01-26 1:00 AM By ConnexOntario
Depression is a common but treatable mood disorder. It’s known for causing persistent sadness and for limiting a person’s ability to face their daily activities. This article explores depression, helping you better recognize its symptoms, and find ways to fight it.
WHAT IS DEPRESSION?
Depression can be a serious illness that negatively affects the way you think and feel. Our body’s biochemistry plays a role, as certain chemicals in the brain can add to the symptoms of depression. There’s also a genetic component, in fact studies have found that if one twin is diagnosed with depression, there’s a 70% chance the other is also battling its symptoms.
Personality can sometimes play a factor in depression, as those with low self-esteem or anxiety are likely to experience depression at some point. Finally, our environment, including people around us, may cause some to be vulnerable to depression. This is especially true for those exposed to violence, poverty, or neglect.
SYM ...