This program offers an opportunity for individuals to address emotional deregulation that can result in dysfunctional anger episodes. Individuals learn about their irrational thoughts that lead to dysfunctional consequences (anger episodes). The goal is to provide individuals with alternative techniques (assertiveness).

This program offers confidential counselling to individuals (aged 18 years or older) in recovery from addiction. The goal is to teach relapse prevention skills to assist individuals in becoming more aware of the biopsychosocial factors directly associated with addiction, relapse, and recovery. The sessions are designed to enable individuals to: - understand addiction and its symptoms - make a recovery decision - recognize stress and denial - identify and manage cravings - recognize and manage high-risk situations - manage addictive thoughts, feelings, urges and actions

This program supports individuals' (aged 18 years or older) resiliency and post traumatic growth. The sessions are designed to help individuals learn what happens to people after trauma at neurological, emotional, physical, and spiritual levels.

This program enables youth to examine the different triggers that lead to poor emotion regulation. The program delves into concepts such as different communication styles, self-esteem, healthy relationships, emotional patterns, and cognitive distortions. The program offers tips and tools on how to remain calm when faced with emotionally charged situations.

This program is for youth who are looking to explore tools for healthy decision making. Topics include: - Making healthy choices for ourselves - Goal setting - Stress and peer pressure - Sexting and healthy sexuality - Healthy relationships and healthy boundaries - Body image - Self-awareness (including strengths) - Self-esteem: looking at our thoughts and our behaviour - How the outside world influences our sense of self/self-awareness/self-esteem/and choice making - Assertive communication versus aggressive communication - Coping strategies

Journey to Self-Compassion is a program that aims to build participants’ self-esteem through practicing self-compassion. The sessions are designed to teach participants how to love and accept themselves through both positive and challenging times. The sessions of the program include: Mindfulness, Cognitive Distortions (unhelpful thinking patterns), Positive Self-Talk, Gratitude, Assertive Communication, Determining Values and Setting Goals, and Self-Care. The overall goal of the program is for participants to make small changes in their everyday thinking and build skills to create positive changes in their overall self-image.