24/7 Helpline for caregiver information and referrals. Live answer French and English by phone. Live interpretation option in over 150 languages by phone. Live online chat.

Peer Support for Caregivers includes: 1:1 Peer Mentor Program Registered caregiver participants connect by phone or online/virtual discussion with an assigned peer mentor, the mentors share their experience and knowledge to provide support. Online Support Groups Supportive virtual environment to share challenges, successes, and concerns you may have within your caregiving role. Discussion will be driven by caregivers to discuss issues of highest importance to them. Offered at a variety of times each week. Young Caregivers Connect Website to help young caregivers aged 15-25. Designed in collaboration with young caregivers and offers information and a way to connect through an online forum addressing unique needs.

Providing caregivers with practical information and skills to focus on their own mental health and well-being needs by offering: - Weekly psychoeducational webinars (LIVE or RECORDED) divided into two 4-week sessions - Strategies, tools, and resources to better cope with difficult caregiving emotions - Free and confidential online group and/or individual counselling (OPTIONAL) - Space is limited, registration is based on first come, first-served basis.

Up to six 1:1 support sessions to work-through caregiving challenges (by telephone or Zoom) focused on: - Problem-solving and goal-setting strategies to help unpack complex or overwhelming caregiving difficulties - Strengthening resilience skills to help manage stress - Strategies, resources, and information tailored to suit caregivers needs - Motivational support to make the necessary changes within the caregiving role - Accountability for action-items